特別是對於嬰兒和幼兒的大腦發展，包括決策制定、解決問題和注意力調節等技能。
研究人員發現
- 睡眠時間較少的幼兒在3歲時執行功能測試的得分較低
- 睡眠的時間安排也很重要。養成良好的睡眠習慣，如保持一個固定的睡眠時間和建立一個穩定的睡前習慣，可以促進幼兒的大腦發展和整體健康。
爸媽，你想寶寶大腦發展和整體健康更好嗎？
良好睡眠質量和睡眠時數幫到你！
研究名為《睡眠時數和睡眠效率對幼兒執行功能的影響》，發表在2017年的《兒科學》雜誌上。
Did you know that sleep is essential for the health and development of the brain, especially for infants and young children?
A study published in the journal Pediatrics found that sleep is critical for the development of executive function in young children, including skills like decision-making, problem-solving, and attention regulation.
The researchers found that infants who slept less had lower scores on executive function tests at 3 years of age. The study also found that the timing of sleep was important for executive function development. Establishing healthy sleep habits, such as maintaining a consistent sleep schedule and creating a stable bedtime routine, can promote brain development and overall health in young children.
This study is important for those who care about the health and development of infants and young children. If you are a parent or caregiver of a young child, please pay attention to their sleep quality and duration. This can help promote their brain development and overall health.
This study is called "The Effects of Sleep Duration and Sleep Efficiency on Executive Function in Infants" and was published in the journal Pediatrics in 2017.